外はカリカリ中はふわふわのチキンナゲットは、一度食べたら止まらない美味しさ♪
中は豆腐と鶏むね肉だからいっぱい食べても大丈夫?!
すごく簡単なレシピなので、ぜひ作ってみてくださいね!

鶏むね肉チキンナゲット
2人分

材料:
鶏むね肉(皮なし) 1枚(300g)
木綿豆腐(水切りしておく) 100g
卵 1個
(A)片栗粉 大さじ3
(A)マヨネーズ 大さじ2
(A)おろしにんにく 小さじ1/2
(A)塩 小さじ1/3
(A)コショウ 少々
サラダ油 適量

ケチャップ 適量
マスタード 適量

作り方:
1.鶏むね肉は包丁で叩いてミンチ状にする。

2.ボウルに(1)、木綿豆腐を入れ、手でぎゅっとつぶしながら粘りが出るまでよく混ぜる。

3.卵、(A)の調味料を入れ、よく混ぜ合わせる。

4.フライパンにサラダ油を2〜3cmの高さまで入れて中火にかける。

5.(3)をスプーンですくって成形し、(4)のフライパンに入れて両面きつね色になるまで揚げる。

6.お好みでケチャップやマスタードを添えたら、完成!

INGREDIENTS
Chicken breast (without skin) 1 (300g)
100g cotton tofu (drained)
1 egg
(A) 3 tablespoons potato starch
(A) 2 tablespoons mayonnaise
(A) 1/2 teaspoon grated garlic
(A) 1/3 teaspoon salt
(A) Pepper a little
Salad oil

Ketchup
Mustard

PREPARATION

1. Beat chicken breast with a knife to make it mince.

2. Put the tofu into the bowl (1) and mix well until it becomes sticky.

3. Add eggs and seasoning (A) and mix well.

4. Put the salad oil in a frying pan to a height of 2-3cm and put it on medium heat.

5. Scoop (3) with a spoon, place in the frying pan of (4) and fry until golden brown on both sides.

6. Add ketchup or mustard as you like and you’re done!

7.Enjoy!

#TastyJapan #レシピ

MUSIC
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49 Comments

  1. Anyone tried it yet? Pls take a pic of the inside and your thoughts on the recipe on twitter or IG and share the link ✌🏻

  2. So I just made these and they turned out great! Had to substitute garlic granules since I was out of minced and also used ground chicken since it was easier. The inside looks like a McDonalds chicken nugget tbh. Flavor was kinda mild, but there wasn’t much seasoning so no surprise. I highly recommend 🙂

  3. Me: puts Mayo on chicken sandwich.
    Them: puts Mayo in chicken nuggets.
    Them: it's big brain time

  4. But why tofu? Nothing against tofu truly but I’m just confused why use tofu in a chicken nugget recipe

  5. I have cooked this recipe many times by now. It's a little too soft to me, I like meat that have meat texture so I can chew it a little bit. But otherwise, great recipe.

  6. 鶏胸肉のパサパサ感は全然なく、本当に中まで火通った!?って思うくらい柔らかかったです!(勿論十分揚げてはいますw)
    ソース付けない場合は、もう少し塩こしょう強めにするとちょうどいいかと思いました!

  7. 本当に料理動画って一分くらいでいいんだよな。それ以上長いと見る気にならない。

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